DESTIGMATIZE THE CONVERSATION AROUND MENTAL HEALTH.

I haven’t been able to blog for several weeks because my depression has been a witches’ brew of guilt, anger and bad religion. Lethargy had drained and numbed me to life itself. Things had successively been going wrong leaving me feeling like the butt of life’s joke. But that’s not my burble for today.

Today I’m going to respond to something that cut me to the quick. I’m going to do it with dignity and not resort to name calling but I must say it was a very close relative. He tried to shame my dad for “having a bipolar child” and told him that “he needs to get his head checked urgently too. ”

Okay. Can I be honest? Lay my cards on the table? I have to write this so everyone here can get a good look at ignorance and audacity in an overtly heightened state. Nothing is ever worth demeaning a person’s existence, much less a close relative. Society needs to destigmatize the conversation around mental health. We can’t do this by talking? Straight forward isn’t it? No.

Most people start the transition from childhood to adulthood looking to the future at a world of possibility. I on the other hand transitioned by a diagnosis of Bipolar II Disorder. But I cannot be shamed because I wear it like a crown. I’m the prime purveyor of tenacity and resilience.

“End mental illness stigma” is a phrase we hear often. The word “stigma” technically means “a mark of shame” and in the context of mental illness advocacy, we mean the unfair mark of shame others assign to us when it’s revealed we live with different mental health conditions. It can also be shame we assign ourselves when we feel like there is something wrong with how our brains work, and decide to keep our thoughts hidden from others. However this idea of “ending the stigma” only scratches the surface of the real shame, micro aggressions and acts of discrimination people who live with mental illness sometimes face.

I’m lucky that I got a proper diagnosis and my psychotropics seem to be working like a shaft of light into my weary, befuddled brain. My minefield mind is on a hiatus. Medication can be a godsend. But this doesn’t happen overnight; I hereby encourage my fellow spoonies to persevere, have grit and hope that the right antidote to this darkness can be found.

Well September is Suicide Prevention Awareness Month. Society should stop making mentally ill people feel bad for their symptoms. We are flaky. We are sleepy. We are grumpy, aggressive and forgetful. We lash out. We cry. We over think and over compensate. We are sorry. We are trying. We know we are in limbo between too sick to be healthy and “not sick enough to be healthy. ” S/o to everybody battling an invisible illness! ๐Ÿ‘Š

Yours with the crazy rollercoaster life,

Ida-Sharon.

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